Why is That in My Meal Replacement Shakes? What You Need to Know

There are numerous reasons why you should consider taking meal replacement smoothies to boost your diet. First and foremost, they are convenient, portable, and quick. In addition, they have low calorie content, meaning they can help you either maintain your weight or shed off some extra pounds. Most people wonder, “What are some of the major ingredients in healthy meal replacement shakes that make this possible”. Here is a look at the top ingredients that make up meal replacement shakes:

Beet Roots

Beet roots are among the main ingredients in meal replacement drinks. However, they are used in moderation because they are rich in carbohydrates. Beet roots are sweet and feature a myriad of nutrients that help improve your health in the following ways:

  • Lowering Your Blood Pressure

The beet root juice in meal replacement shakes for women can help reduce your blood pressure in a few hours. Beet roots reduce systolic blood pressure significantly. Beets contain nitrates which are turned into nitric oxide in the body, and they help dilate and relax your blood vessel, lowering your blood pressure and improve the flow of blood.

  • Increasing Your Stamina

If you are looking to have an active day outdoors, consider meal replacement drinks. The beet roots inside can help boost your endurance. It does this by enhancing tolerance to high-intensity workouts and mimicking the oxygen cost of low intensity workout.

Cracked cell chlorella

You have probably heard a lot about antioxidants. Free radicals, or mutated cells, come about during a normal metabolic process. The body will naturally get rid of them, however it doesn’t hurt to give it a little help. For example, Beta Carotene, Vitamin E and C and Vitamin feature antioxidant properties. However, your body finds it hard to deal with pollutants such as Ultra Violet rays, and when these elements move in your body, they can wreak havoc, and this has a long-term effect on the DNA cells. This is how cancer has increased recently. Antioxidant supplements with cracker cell chlorella can help reduce cellular damage.

Cracked cell chlorella contains high amounts of vitamins. In addition, it comes with polyphenolic acids that are great for getting rid of free radicals. Also, it helps activate glutathione, which is an essential element in the body. Also, chlorella adds some extra glutathione. Look for meal replacement shakes for women with cracked cell chlorella to enjoy the antioxidant benefits.


Spirulina is also a significant ingredient in healthy meal replacement shakes. Simply put, it is algae that is rich in protein, B vitamins, and antioxidants. Spirulina comprises of essential amino acids and protein. It is ideal for those who are vegetarians because it contains high amounts of iron. The high concentration of iron and protein is perfect for pregnant women, those who have undergone surgery as well as those who want to boost their immune system.

Alfalfa Juice

Alfalfa is a natural plant that is green in color, fine, long, with white threads. They have a unique taste. Meal replacement also comprise this critical ingredient because of its incredible nutritional content. To begin with, alfalfa juice contains low levels of fat and calories. Its mild taste does not compromise the flavor of other ingredients in your meal replacement drinks. The juice helps boost essential minerals and vitamins.

 Alfalfa juice is rich in vitamins and other nutrients. However, the most common and beneficial ingredients are vitamin C and macronutrient:

  • Vitamin C

Vitamin C is an essential element in the body because it is a natural antioxidant. This means it can help fight toxic substances and protect your cells from getting damaged by free radicals and toxins. Your body produces free radicals during normal metabolic processes. Also, vitamin C promotes the production of collagen, which is used by the body to make skin look younger and more radiant.

  • Macronutrient content

Alfalfa juice features a myriad of nutrients while at the same time maintaining your body’s level of fat and calorie consumption. Two ounces of alfalfa juice has about 38 calories. In addition, this amount does not have any cholesterol. Furthermore, alfalfa juice contains about 6 grams of protein and 0.35 grams of sugar. As you can see, these amounts are quite low and don’t have any significant effect on the total calorie and fat amount in your body.

Final Thoughts

Do your research to make sure your healthy meal replacement shakes contain these ingredients. Your body need them to boost your diet and show results.